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WHAT WE HAVE

Tailored Fitness Solutions: Integrating Holistic Health Practices

Detailed consultation

Personalised and progressive training programme

Bespoke app with exercise tutorial videos

Accountability and support

Access to resources on nutrition

Results tracking

One-to-one and small groups

Personalised and progressive training programmes

Accountability and motivation

Proper form and technique

Variety in training and fun, enjoyable sessions

Support and encouragement

Confidence and empowerment

Detailed consultation with me

Progressively personalised training programme

Proper form and technique

Bespoke studio and/or custom built app

Down to earth and supportive approach

Holistic and sustainable habit building for a healthier and happier you