Connect with your breath through flowing movements

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Bright, warm, and open studio

 

Supportive community experience

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Engage and strengthen core muscles

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Strengthen the lower back and better your posture 

 

Enhance flexibility to open up your body 

 

Improve your balance and overall stability

 

Make everyday movements easier and more enjoyable

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Complement your current training programme and aid in injury prevention 

 

Welcome to all abilities, experience levels, and ages