I’ve always been fascinated by humans and how we’ve evolved over time. After earning a degree in Biological Anthropology and spending some time working in a leisure centre, I realised I wanted to shift my focus—from understanding the past to helping people in the present.
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I know what it’s like to feel disconnected from your body—uncomfortable in your skin, stuck in cycles of inconsistent exercise, and unsure how to move forward. Through a holistic approach to health and wellbeing, I rebuilt my own mindset around movement and self-care—and now I help others do the same.
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Whether we work together in person or online, my aim is to support you in building sustainable habits and redefining what health means for you. I’ll design a training programme tailored to your lifestyle, helping you feel strong, confident, and empowered.
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My goal is simple: to help you cultivate a longer, healthier, and happier life—whatever that looks like for you.
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