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YOUR WELLNESS

Strength and Fitness for Every Body

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ABOUT ME

Holistic approach to health and fitness 

 

I will help you achieve your fitness goals by providing a sustainable and holistic approach.

 

I am an anthropology graduate offering fun, down to earth, and supportive training for women at all stages in life. I build personalised and progressive training programmes for a healthier and happier you.

 

I offer in person or online personal training, online coaching, and group classes.

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Izzy pushing a sled at NL Fitness

Holistic Health & Fitness

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Services

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Personal Training

I offer both one to one and small group personal training to suit you and ensure that we can work consistently together towards your individual goals, whatever they may be.

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Online Coaching

Using a sustainable and holistic approach, I will help you to incorporate a training programme into your life for a healthier and happier you. 

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Classes

Come as you are to experience mind-body connection in 'Stretch & Core Flow' and leave feeling refreshed and rejuvenated.

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