top of page
Logo branding


Strength and Fitness for Every Body

Logo branding


Holistic approach to health and fitness 


I will help you achieve your fitness goals by providing a sustainable and holistic approach.


I am an anthropology graduate offering fun, down to earth, and supportive training for women at all stages in life. I build personalised and progressive training programmes for a healthier and happier you.


I offer in person or online personal training, online coaching, and group classes.

Picture of Izzy
Izzy pushing a sled at NL Fitness

Holistic Health & Fitness

Untitled design (3).png


Weight lifting icon

Personal Training

I offer both one to one and small group personal training to suit you and ensure that we can work consistently together towards your individual goals, whatever they may be.

Online coaching icon

Online Coaching

Using a sustainable and holistic approach, I will help you to incorporate a training programme into your life for a healthier and happier you. 

Sit ups icon


Come as you are to experience mind-body connection in 'Stretch & Core Flow' and leave feeling refreshed and rejuvenated.

bottom of page